Skip to main content

Think Twice before you choose to eat White Bread!!

Image
By
Just learnt something from this book by Don Colbert, M.D.

I think I better switch to whole wheat bread esp. after considering points 4 to 6.

1. The processing of whole grains of wheat to white flour takes approximately 20 steps.
2. During this process, both the bran and the germ have been removed, along with approximately 80% of the wheat's nutrients.
3. Refined white flour is pure endosperm or starch. The endosperm has far lower B vitamin and mineral content than the germ and bran and also significantly less fiber.
4. Furthermore the milling process involves such high temperatures that the remaining grain is damaged by oxidation.
5. At the end of the refining process, the flour has a grayish appearance from the oxidation. To solve this, a chemical agent such as chorine dioxide, acetone peroxide or benzoyl peroxide is used to bleach the flour to make it white. This bleaching process destroys even more of the few vitamins that remain.
6. In addition, the bleaches can react with fatty acids to produce peroxides that are toxic and that can cause free-radical reactions.
Labels:

Comments

  1. jean fongJuly 20, 2009 at 11:41 PM

    Ya even if the white bread states such statements like enrich with vitamins etc. As long as it is white, whitening agent has been added. Scary!

    ReplyDelete

Post a Comment

Popular posts from this blog

New lawyer Darren Tan once spent 10 years in jail PUBLISHED IN ST ON AUG 25, 2014 11:47 AM

By
I love to hear testimonies of God's transforming works in a person's life.  It encourages me & I hope when I post it here, it encourages you too!    Mr Darren Tan with his proud parents - Mr Tan Chon Kiat and Madam Ong Ai Hock. The new lawyer changed the course of his life while he was behind bars.  BY CHANG AI-LIEN SENIOR CORRESPONDENT Darren Tan, 35, is finally a full-fledged lawyer. He reached that milestone yesterday when he was called to the Bar during a mass ceremony at Nanyang Technological University. It was a far cry from his shaky start in life when drugs and gang activities led to over 10 years behind bars and 19 strokes of the cane. "This is the culmination of what I've been working towards for the last 10 years," he told The Sunday Times. "It's like waking up from a dream and finding out your dream has become reality." His life of crime began at the age of 14, and he was in and out of prison for offences that
Post a Comment
Read more

He giveth more grace - a hymn by Annie J. Flint (1866-1932)

By
The author of the poem, Annie Johnson Flint, suffered with arthritis for 40 years. But that terrible affliction did not embitter her. And out of the crucible of her suffering came a new and beautiful understanding of the meaning of guidance expressed in these lovely words: "He giveth more grace" Tonight we sang this hymn and the lyrics are as follows:- He giveth more grace as our burdens grow greater, He sendeth more strength as our labors increase; To added afflictions He addeth His mercy, To multiplied trials he multiplies peace. When we have exhausted our store of endurance, When our strength has failed ere the day is half done, When we reach the end of our hoarded resources Our Father’s full giving is only begun. His love has no limits, His grace has no measure, His power no boundary known unto men; For out of His infinite riches in Jesus He giveth, and giveth, and giveth again. The second stanza is experienced by many christians. We always come to a point where our en
1 comment
Read more

A visit to Aeroponic Farm & Mushroom farm

By
My sister-in-law is a horticulturist and today she led us to a farm visit to the Aeroponic farm in the Kranji Countryside. We set off at 9.45am from Ang Mo Kio & reach Kranji MRT around 10.15am. The Kranji Express Bus will arrive at 10.30am. There is a need to follow the bus schedule else you have to wait for more than 1 1/2 hour. This is the greenhouse also called a glasshouse or hothouse and is a building where plants are cultivated. From Wilkipedia: A greenhouse is a structure with a glass or plastic roof and frequently glass or plastic walls; it heats up because incoming solar radiation from the sun warms plants, soil, and other things inside the building faster than heat can escape the structure. Air warmed by the heat from hot interior surfaces is retained in the building by the roof and wall. These structures range in size from small sheds to very large buildings This is Butterhead lettuce. Their leaves are soft and pliable with loose heads. They can be made into drink.
Post a Comment
Read more