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Flu - Help yourself get better

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In the Good Health Handbook by Dr Peter Mansfield, there are some points worth noting:-

1) Regard 'flu symptoms as evidence of your body's self-healing efforts. If you can possibly tolerate them, do not interfere.
2) Avoid in particular all the pain killing medicines, coffee, strong tea, chocolate, cola & tobacco
3) Home-made Barley Water is your best drink, or you may take diluted unsweetened fruit juice also.
4) Manage a shower each day, this will help ease fever and pain, and wash away dried perspiration.
5) Good breathing technique promotes excretion of volatile chemicals, ventilate room
6) Plenty of rest

My comments:
You may try to take E.Excel product Noco to strengthen the respiratory system & ACT to strengthen & nourish your immune system
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