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Danger of Microwave - limit it uses

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The following is extracted from Mercola.com

How does Microwave heat up your food?
It heats your food by causing it to resonate at very high frequencies. While this can effectively heat your food it also causes a change in the chemical structure of the food that can lead to health problems.

A study published in the November 2003 issue of The Journal of the Science of Food and Agriculture found that broccoli "zapped" in the microwave with a little water lost up to 97 percent of the beneficial antioxidant chemicals it contains. By comparison, steamed broccoli lost 11 percent or fewer of its antioxidants.
When microwaving, carcinogenic toxins could be leached from your plastic and paper plates or covers and mix with your food.
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